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Latest updates

Gray Area Drinking video A TEDx talk by Jolene Park

Hobbies & Activities for Recovering Addicts: How to Fill Leisure Time article

• The 12 Self-defeating beliefs article
• What is Rational Emotive Behavior Therapy (REBT)? article

• Local activities & meetups

• How to make stress your friend video A TED Talk by Kelly McGonigal

• How does cocaine produce its effects? article National Institute on Drug Abuse (NIDA) The brain’s mesolimbic dopamine system, its reward pathway, is stimulated by all types of reinforcing stimuli, such as food, sex, and many drugs of abuse, including cocaine.

• Disagree and Commit article Understanding and managing emotions.

• How to Deal With Negative Emotions article Once you understand the reasons behind your emotions, you can use that information to help you take action and change things for the better.

• New, weekly Zoom meeting! Join us on Mondays @ 7pm central.
• COR Recovery Night Speakers video

Contact signup

Handouts & Worksheets

• Quick links to SMART tools & worksheets
• Tackle Your Demand for Instant Gratification handout
• Relapse Warning Signs handout
• Self-assessment handout
• ABCs Guide handout

Videos

• About SMART Recovery
• The Science of Gratitude A video for you all to enjoy! It is important to have a grateful attitude for happiness and here is why it helps.

Tips & Tools

• The ABCs of Coping with Urges
• Exchange Vocabulary
• Unconditional Self Acceptance

De-mystifying the ABC Concept

This is a helpful tool as we unravel our emotions that may or may not have made us want to numb them.

• Part One
• Part Two
• Part Three

Articles

• What Is The Vagus Nerve And How To Use It To Fight Stress article
• Could the ways you cope with stress be undermining you? Here are healthier ways to respond article

Breathing Exercises & Meditation

• The little 5 minute meditation video
• 5 Minute Breathing Exercise video

Other resources

SMART Recovery Site

Meeting #1848 details for Thursday nights at COR in Leawood, Kansas.