• ABCs worksheet ‹urges·emotions›

  The ABCs are an exercise that help stop you from being victimized by your own thinking.

• Hierarchy of Values worksheet

  The Hierarchy of Values (HOV) will help reintroduce what is most important to you.

• DEADs worksheet

  This is an easy way to remember strategies when faced with an urge.

• Cost Benefit Analysis worksheet

  Use this … to see what your behaviors are costing you, as well as what they are providing you.

• Change-Plan worksheet

  In the Change-Plan worksheet, identify steps you can take toward your goal (envisioned future) and consider people who can help you get there.

• Lifestyle Balance Pie worksheet

  A meaningful life is one that is in balance, one in which adequate time is given to the activities that express your values and priorities.

• Vital Absorbing Creative Interest worksheet

  A Vital Absorbing Creative Interest, or VACI, can help bring back the simple pleasure of living a life free of substances and unhelpful behaviors.

• Unconditional Self-Acceptance worksheet

  This explains what separates “you” — your character, traits, personality, strengths, and weaknesses — from your behaviors.

• And more…

  This collection of sensible tools is based on developing cognitive thinking skills to support you through addiction recovery.